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The step-up is a standard lower body strength-training exercise that trains all the muscles of your butt and legs.

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An in-depth look at the step-up exercise, appraising its value for the athlete and the overall For some reason, the step-up is used in thousands of training programs is that as we walk up stairs or run, the alternating dissociation is happening, readings, as the technique can result in tremendously varied muscle scores.

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I found stepups, at least the way I used to do them, to be painful and I would choose an appropriate box/step height that allowed me to feel my muscles work Related: 10 Exercises That Burn More Calories Than Running.

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Muscles involved: quadriceps (thigh), hamstrings, hip flexors, gastrocnemius, soleus The step-up is a great exercise for all the leg muscles, although it is often closely resembles the movement pattern of the leg muscles when running and.

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If you're a fan of functional fitness, it's a leg exercise you need to know. Step- ups hit all the major muscle groups in your lower body. stair-climbing game, step-ups will improve your strength and resilience for sports like running and cycling.

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7 Exercises to Improve Your Hill Running Speed & Endurance. Facebook · Twitter 1. Step-Ups. Targeted Muscles: Quadriceps, glutes. .

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9 Essential Weight-Training Exercises for Runners Push-Up. Works: chest and core muscles. Start in high plank, wrists under shoulders, core engaged so body forms a straight Advanced: use to pound dumbbells.